Table Of Content
- Which Pills To Pick?
- Healthy Erectile Function Tips:
- Circulation issues
- Parkinson’s disease
- Heart diseases
- Mental health issues
- Enlarged prostate glands
- Some regular drugs
- High Cholesterol
- Try to keep yourself active physically. Add exercise or a walk to your routine. Try it at least three days a week initially.
- Try to lose weight if you are overweight. Check your BMI for more information. That can help in staying at the right weight.
- Spend time with your partner even before your sexual intercourse. Talk together or watch a movie together. That helps.
- Try the penile pumps. It can be combined with ED drugs like Fildena 100.
Erectile Dysfunction becomes a common concern as you start to age. When a man is unable to get a firm erection that is long enough to make love, it is known as Erectile dysfunction. There are several reasons for ED, like:
Dehydration And Erectile Dysfunction:
You must be aware of all the causes listed above. But did you know this condition can be caused due to lack of enough water? Yes, dehydration is one of the causes of erectile dysfunction. Usually, there is a misconception that ED is a chronic problem. But it is not. It is occasional in most cases.
ED is faced by almost 76 percent of men. Most men face this problem at least once in their life. But that does not last for a very long time. It just disappears by itself. In most such cases, dehydration is the problem.
Are You Getting Enough Water?
This is a very good question that you need to ask yourself. Not many of you will take enough water every day. But how much is enough water? A man has to drink at least 12 cups of water per day. That means, at least three liters of water should be consumed. Drinking it in one go can seem like a lot. But if you spread it throughout the day, three liters is very easy to consume. That means ED and dehydration are interlinked.
How Does Water Improve Sexual Performance?
Dehydration can affect your body very badly. It affects the performance of other organs. To orgasm or get an erection, a lot of organs need to function together. The penis and the nerves around it will be affected by blood flow. If one of the actions does not happen, then getting an erection may not be possible. For overall well-being and proper functioning of the body, staying hydrated is important.
“Diabetes is one of the most common health issues that people of both genders face.”
So, how does water improve sexual performance? Let us have a look:
Hydration Improves Sexual Performance:
The amount of blood and plasma in the male body increases with water consumption. When increase in this, the arteries will be able to pump more blood. If their arteries do not pump enough blood, the blood pressure will decrease. So, the blood does not enter the penile area. Lesser blood circulation to the reproductive organ means no erection.
We all are aware that aging is one of the main reasons for erectile dysfunction. Aging does not just cause ED. It will also lead to other health conditions. But when you consume enough quantity of water, the aging process gets slow. When you consume more water, you are flushing out more toxins from the body. Toxins can damage the cells and cause premature aging.
When your body is dehydrated, your body starts producing stress hormones. The production of the normal hormone in the body will be restricted due to stress hormones. That also restricts normal blood flow. So, drink enough water and stay hydrated. That helps in keeping the natural hormone production normal. That boosts some energy so you can stay sexually active.
Weight is another factor that causes ED issues. But when you are drinking water, it is calorie-free and sugar-free. You need not have to worry about anything while you drink water. You can drink any amount of water. The blood flow increases with an increased intake of water.
Another important factor that you should know is the quality of sperm increases with water. Yes, if you keep yourself hydrated well before sexual intercourse, sperm quality improves. Pre-ejaculation helps as a good natural lubricant. So, do not forget to drink water before sex.
Oral Drugs Along With Water:
The treatment options for ED are many. You have pills, gels, creams, pumps, and much more. Water alone cannot do the magic for you. At the same time, the pills alone do work with the right water. You need to take the ED pills and stay hydrated. That is the reason, why you are always advised to consume a lot of water along with ED pills. Always drink at least one full glass of water with Vidalista 40 or other ED drugs.
Also Read: Wellness and Health Benefits of Yoga for Men
Which Pills To Pick?
Kamagra 100 and Viagra are the most common ED pills that you must be aware of. But several pills can be tried. Not all pills work for everyone. So, choosing the right pill is important. If Kamagra or Viagra is not your choice, then try Cenforce 100. This drug contains Sildenafil. It is the same ingredient in Kamagra and Viagra. Cenforce should not be combined with any other ED medicine. You need to use it individually.
If you wish to take a stronger dose, then Cenforce 200 is a good choice. The severity of this issue is not the same for everyone. So, based on the severity, you may have to make changes. Older men will not be suggested a higher dose. Check with the health professional on which is the right dose.
Healthy Erectile Function Tips:
Men with erectile dysfunction will have to follow the below tips for a healthy erection.
Overall, water and erectile dysfunction as connected. It does not cause just other health issues, even ED can be caused. Drink enough amount of water at the early stage. It can even be a temporary condition. It may vanish in a few days of proper hydration to the body.