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How to Avoid Common Asthma Triggers?

How to Avoid Common Asthma Triggers?

The Best Way to Avoid Asthma Triggers

Table Of Content

  • Asthma triggers: what do they look like?
  • Asthma is a respiratory disorder, where the airways of the lungs are swollen and inflammation occurs. Due to the inflammation and swelling, the airways become narrow and the person will not be able to breathe normally. This causes too much cough, wheezing, and breathlessness. It can get more complicated and serious when proper attention is not given. People with asthma should always carry a quick-relief inhaler along with them. Along with that, it is also important to have control over the asthma triggers.

    Asthma triggers: what do they look like?

    Asthma triggers are the conditions, activities, or materials that can flare up the severity of an asthma attack. It may not be possible to avoid them totally, but if you can plan well, then you have proper control over them. Some of the most common asthma triggers include air pollution, dust mites, pet dander, mold, smoking, and a few other things. Let us take a look at these asthma triggers in detail and how to avoid these common asthma triggers. 


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    Pet Dander:

    Your furry friends can be a danger to you if you are having asthma issues. The pet dander from cats and dogs can cause asthma triggers. Some animals have less and some have more, but all of them are dangerous. So, it is good to keep them away from you as much as possible. You should also wash them frequently and use HEPA filters in all your rooms can avoid asthma due to pet dander

    Cigarette Smoke:

    Another asthma trigger that you should know about is Cigarette smoke. If you smoke, then you should stop it immediately. And if you don’t smoke, then try to avoid going to smoking zones. Also, if anyone in the family has an asthma issue, then try to avoid smoking when you are in the same room with them or quit it completely if possible. 

    Air Pollution:

    The quality of the air you breathe can also be a cause of asthma triggers. It can be any kind of pollutant that is present in the air that can trouble you. Pollen grains in the air can also flare up asthma. Air pollution does not always mean outdoor air. Even indoor air can be polluted with pollutants. 


    Another asthma trigger that not many people are aware of is the bugs like Cockroaches. The droppings of these bugs are one of the most complicated things that cause asthma triggers. If you find any in your house, then you will have to make sure that you eliminate them. The food containers and any open water should be covered properly. 

    Dust mites:

    Dust mites are present in almost every home and are microscopic. Most people with asthma will have issues with dust mites and it can even get severe. You should always make sure to clean the bedding regularly, at least once a week. Mattress and pillow covers should be allergen-proof. 

    Climate Conditions:

    Cold or humid air is another reason for asthma triggers. If you are living in a place where the temperature is too cool, then you will have to be very careful. Cold and humid air should be avoided. Try to use heaters in your room to keep yourself warm in the cold temperatures. 

    Physical Activities:

    Exercise is always good for the human body. It is important to make sure that you exercise at least twice or thrice a week. That will help you maintain good health. But for people with asthma, you need to make sure that it does not go to extreme levels. When you work out for a very long time, you will have a problem breathing normally. Hence try to avoid it. 


    Along with following the above tips for avoiding asthma triggers, it is also important that you follow the Medications for asthma. Iverheal 12 and iverheal 6 are both available to help with asthma. Yes, your doctor will suggest you two kinds of medicine. One is called the controller and the other is called reliever medication. You need to use both as per the suggestions given by your doctor. 

    Above all, your medical summary should be known to your doctor before they suggest you any medication. Not all medicines are suitable for everyone. If you are someone who has an allergy to certain chemicals, then you will have to discuss the same with your doctor. That helps to stay away from serious concerns. Using the medicine in the right way will always help the person to live a very normal life despite asthma. It does not have any cure but it can be controlled when you can follow certain tips. As long as the symptoms are under control, you need not have to worry at all. So, these were some of the asthma triggers and ways to avoid them. Your doctor can provide you with details on the same.

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